A light, crispy croissant alternative made with rice paper and a savory almond filling. This low-gluten, heart-healthy twist on the traditional croissant is ideal for those managing PCOS or high cholesterol.
Rice Paper Croissant
Description
A light, crispy croissant alternative made with rice paper and a savory almond filling. This low-gluten, heart-healthy twist on the traditional croissant is ideal for those managing PCOS or high cholesterol.
Main Ingredients
Filling and Wrapping
How to Make Rice Paper Croissants
Instructions
- Preheat oven to 375°F.
- In a small bowl, mix almond butter, honey, and cinnamon.
- Soften one sheet of rice paper in warm water for 10 seconds.
- Place 1 tbsp of filling at one edge of the rice paper and roll tightly into a crescent shape.
- Repeat for all rice paper sheets.
- Place on a baking sheet, brush with olive oil.
- Bake for 15 minutes until golden and crisp.
Nutrition Facts
Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 1g5%
- Sodium 30mg2%
- Potassium 120mg4%
- Total Carbohydrate 18g6%
- Dietary Fiber 2g8%
- Sugars 5g
- Protein 4g8%
- Calcium 30 mg
- Iron 0.6 mg
- Vitamin E 0.5 IU
- Vitamin K 1 mcg
- Thiamin 0.02 mg
- Riboflavin 0.03 mg
- Niacin 0.4 mg
- Vitamin B6 0.04 mg
- Folate 6 mcg
- Biotin 0.2 mcg
- Pantothenic Acid 0.1 mg
- Phosphorus 60 mg
- Iodine 0.2 mcg
- Magnesium 25 mg
- Zinc 0.5 mg
- Selenium 1.2 mcg
- Copper 0.1 mg
- Manganese 0.3 mg
- Chromium 0.01 mcg
- Molybdenum 0.02 mcg
- Chloride 2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Best served warm. Can be reheated in the oven.
pcos, cholesterol, healthy, rice paper, croissant alternative
