A tropical treat with protein and electrolytes for recovery.
Pineapple Coconut Recovery Shake
Description
Refresh and recover with this pineapple coconut protein shake rich in tropical flavor.
Main Ingredients
Smoothie Base
Instructions
Instructions
Step 1
Add all ingredients to a blender and blend until smooth.
Nutrition Facts
Servings 1
- Amount Per Serving
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 2g10%
- Cholesterol 5mg2%
- Sodium 120mg5%
- Potassium 400mg12%
- Total Carbohydrate 20g7%
- Dietary Fiber 4g16%
- Sugars 10g
- Protein 24g48%
- Vitamin A 80 IU
- Vitamin C 10 mg
- Calcium 250 mg
- Iron 1.1 mg
- Vitamin D 0.5 IU
- Vitamin E 1.2 IU
- Vitamin K 1 mcg
- Thiamin 0.1 mg
- Riboflavin 0.2 mg
- Niacin 1.5 mg
- Vitamin B6 0.4 mg
- Folate 20 mcg
- Vitamin B12 0.2 mcg
- Biotin 3 mcg
- Pantothenic Acid 1 mg
- Phosphorus 100 mg
- Iodine 15 mcg
- Magnesium 50 mg
- Zinc 1 mg
- Selenium 4 mcg
- Copper 0.2 mg
- Manganese 0.4 mg
- Chromium 10 mcg
- Molybdenum 3 mcg
- Chloride 100 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Protein Boost: Add a scoop of your preferred protein powder
Extra Creamy: Add a slice of frozen banana or a spoonful of coconut cream.
For Presentation: add whipped cream + crushed nuts
More Electrolytes: A tiny pinch of sea salt.
Greens: A handful of spinach (will change color but adds nutrients).
Spices: A tiny pinch of ginger or turmeric for anti-inflammatory properties.
pineapple coconut smoothie protein
