An anti-inflammatory smoothie with tropical mango and protein-rich Greek yogurt.
Mango Turmeric Energy Smoothie
Description
Rejuvenate your body with anti-inflammatory turmeric and mango in this high-protein smoothie.
Main Ingredients
Smoothie Base
Instructions
Instructions
Step 1
Add all ingredients to a blender and blend until smooth.
Nutrition Facts
Servings 1
- Amount Per Serving
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 2g10%
- Cholesterol 5mg2%
- Sodium 120mg5%
- Potassium 400mg12%
- Total Carbohydrate 20g7%
- Dietary Fiber 4g16%
- Sugars 10g
- Protein 25g50%
- Vitamin A 80 IU
- Vitamin C 10 mg
- Calcium 250 mg
- Iron 1.1 mg
- Vitamin D 0.5 IU
- Vitamin E 1.2 IU
- Vitamin K 1 mcg
- Thiamin 0.1 mg
- Riboflavin 0.2 mg
- Niacin 1.5 mg
- Vitamin B6 0.4 mg
- Folate 20 mcg
- Vitamin B12 0.2 mcg
- Biotin 3 mcg
- Pantothenic Acid 1 mg
- Phosphorus 100 mg
- Iodine 15 mcg
- Magnesium 50 mg
- Zinc 1 mg
- Selenium 4 mcg
- Copper 0.2 mg
- Manganese 0.4 mg
- Chromium 10 mcg
- Molybdenum 3 mcg
- Chloride 100 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Enhance Turmeric Absorption: Add a tiny pinch of black pepper with turmeric.
Spicy Kick: Add a small piece of fresh ginger.
Protein: Add protein powder for a more filling meal replacement.
Different Liquids: Almond milk, coconut milk, orange juice.
mango turmeric protein smoothie
